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BFR Radio is a podcast relating to everything about Blood Flow Restriction, occlusion cuff, ischemic and KAATSU training. For more info visit https://www.thebfr.co
Episodes
Monday Nov 18, 2024
Monday Nov 18, 2024
In this episode of BFR Radio, Kelly Penfold, an experienced ACA Elite Strength and Conditioning Coach, discusses her journey and application of blood flow restriction (BFR) training.
Kelly shares her extensive background, working with the Queensland Firebirds netball team and individual elite sport athletes among others.
She explains how BFR has been a game-changer in prepping and rehabbing athletes, including cyclists and triathletes, and how it helped her personally in her sporting endeavors. Kelly also highlights the importance of personalizing BFR protocols for different athletes to maximize their performance and recovery.
00:36 Meet Kelly Penfold: Strength and Conditioning Coach
01:33 Kelly's Journey in Strength and Conditioning
04:33 Discovering Blood Flow Restriction (BFR)
06:30 Kelly's Personal Experience with BFR
09:31 BFR in Athletic Training and Rehabilitation
19:53 Success Stories with BFR
30:12 BFR in Netball: Case Studies
32:15 Wrapping Up and Final Thoughts
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