20.9K
Downloads
68
Episodes
BFR Radio is a podcast relating to everything about Blood Flow Restriction, occlusion cuff, ischemic and KAATSU training. For more info visit https://www.thebfr.co
Episodes
Saturday Jul 14, 2018
Saturday Jul 14, 2018
This podcast discuses the article, "3 weeks of BFR training can improve strength and power in trained athletes." It examines the effects of moderate-load exercise with & without BFR on strength, power & repeated-sprint ability.
I also interview Olympian (2000, 2004 - 100m) and sprints coach Paul DiBella. He coaches junior sprinter Jake Doran who recently broke the U20 National 100m record (10.15s @ 17yrs old!) and I discuss with him about how he uses BFR.
7 years ago
Great chatting with you Chris on how I’ve been able to use such a great product to compliment the training sessions I prescribe. 💪